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	<title>Lovin' Goodies by Chef Mary B &#187; Vita Mix</title>
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	<link>http://lovingoodies.com</link>
	<description>Your Eco Lifestyle Expert to Healthy Cuisine, Nutrition &#38; Beauty</description>
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		<item>
		<title>SPINACH MOUSSE</title>
		<link>http://lovingoodies.com/spinach-mousse/</link>
		<comments>http://lovingoodies.com/spinach-mousse/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 22:27:03 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
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		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Vita Mix]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://lovingoodies.com/?p=1498</guid>
		<description><![CDATA[SPINACH MOUSSE Makes 4  servings Even Popeye loves tomatoes when they&#8217;re stuffed with this creamed spinach mousse. Serve over sprouts or your choice of greens. 4        large tomatoes 2        cups fresh spinach 1        tablespoon basil, freshly chopped 1          teaspoon tarragon, freshly chopped ¼       teaspoon garlic, freshly grated 2         tablespoons seed cheese, such as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://lovingoodies.com/wp-content/uploads/2010/10/Spinach-Mousse.jpg"><img class="alignnone size-full wp-image-1499" title="Spinach Mousse" src="http://lovingoodies.com/wp-content/uploads/2010/10/Spinach-Mousse.jpg" alt="" width="500" height="435" /></a></p>
<p><strong>SPINACH MOUSSE</strong></p>
<p><strong>Makes 4  servings</strong></p>
<p><em> </em></p>
<p><em>Even Popeye loves tomatoes when they&#8217;re stuffed with this creamed spinach mousse. Serve over sprouts or your choice of greens.<span id="more-1498"></span></em></p>
<p><strong> </strong></p>
<p><strong>4        large tomatoes</strong></p>
<p><strong>2        cups fresh spinach</strong></p>
<p><strong>1        tablespoon basil, freshly chopped </strong></p>
<p><strong>1          teaspoon tarragon, freshly chopped</strong></p>
<p><strong>¼         teaspoon garlic, freshly grated </strong></p>
<p><strong>2         tablespoons seed cheese, such as almond or cashew</strong></p>
<p><strong>½         teaspoon sea salt</strong></p>
<p><strong>½       teaspoon fresh pepper</strong></p>
<p><strong>TOOLS: High-speed blender</strong></p>
<p><strong> </strong></p>
<p>•    Cut off tomato tops. Hollow tomatoes out and discard.</p>
<p>•    Blend remaining ingredients in high-speed blender.</p>
<p>•    Pour mixture into hollowed-out tomatoes and serve on favorite greens.</p>
<p><em>Learn about the health benefits of tomatoes:</em></p>
<p><em>http://tiny.cc/7s7kh</em></p>
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		<title>Protected: CARAMEL SAUCE</title>
		<link>http://lovingoodies.com/caramel-sauce/</link>
		<comments>http://lovingoodies.com/caramel-sauce/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:02:51 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
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		<category><![CDATA[Vita Mix]]></category>
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		<title>Protected: Layered Green Banana Smoothie</title>
		<link>http://lovingoodies.com/layered-green-banana-smoothie/</link>
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		<pubDate>Wed, 02 Sep 2009 02:36:57 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
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		<category><![CDATA[Bananas]]></category>
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		<title>Protected: Strawberry Ice Cream</title>
		<link>http://lovingoodies.com/680/</link>
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		<pubDate>Wed, 01 Jul 2009 15:56:08 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
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		<title>Protected: Carob Fudge Brownies</title>
		<link>http://lovingoodies.com/586/</link>
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		<pubDate>Tue, 02 Jun 2009 13:39:51 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
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		<title>Protected: Pear Salad with Lemon Dill Dressing</title>
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		<pubDate>Thu, 30 Apr 2009 01:37:04 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
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		<category><![CDATA[dill]]></category>
		<category><![CDATA[Hazelnut]]></category>
		<category><![CDATA[Lemon]]></category>
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		<title>Protected: Zucchini Lemon Bisque</title>
		<link>http://lovingoodies.com/zucchini-lemon-bisque/</link>
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		<pubDate>Thu, 30 Apr 2009 01:24:28 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
				<category><![CDATA[Blender]]></category>
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		<title>Protected: Dill Sauce</title>
		<link>http://lovingoodies.com/dill-sauce/</link>
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		<pubDate>Sat, 17 May 2008 23:30:41 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
				<category><![CDATA[Dips]]></category>
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